Ice Cream

On Jul 12, 2010, in Random, by espi

Muskooka’s icecream. Yummmm

I prefer vanilla when it come to ice cream although I have tried the rainbow of different flavours.   If you are passing through Port Carling, I would recommend you stop for a scoop.

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Cottage country

On Jul 9, 2010, in Random, by espi

It is a new breath, each time I come here. Being so close to the water, to hear, smell, feel it.

We’re renovating this year. Its beautiful to be up here.

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Hot Yoga

On Jul 2, 2010, in Health, by espi

A physiotherapist friend once told me that she noted a measurable difference between the recovery time of a patient to if the patient practiced yoga.  Imagine that.

I personally enjoy hot yoga. Get a good stretch, sweat like a pig…every time and walk out with a good endorphin rush :)   When I feel I need a good stretch I grab my towel, mat and water canister and head to the studio.

Here’s a blog I read that pretty much sums up hot yoga.

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