A physiotherapist friend once told me that she noted a measurable difference between the recovery time of a patient to if the patient practiced yoga.  Imagine that.

I personally enjoy hot yoga. Get a good stretch, sweat like a pig…every time and walk out with a good endorphin rush   When I feel I need a good stretch I grab my towel, mat and water canister and head to the studio.

Here’s a blog I read that pretty much sums up hot yoga.